Hello Gilad
My name is Samantha,I am 4'11" and I am 184lbs.I use to work out on a regular basis. I desire to lose weight in the worst way. I just dont know how to start.I am a 44 yr old woman whose just divorced and finished raising my kids. I am a educational professional and I love my life.but this weight is to much and i am determined to lose some of it. I was home because of foot surgery and I watched one of your shows and I love your regimen and you workout style. It was so inspiring that I tried to work out during my recovery. I also lost weight. If I could I would have took a plane to Hawaii, just to get trained by you personally. But for now I would appreciate it if you could just direct me on the way to get started losing weight and getting fit through working out and exercise it would be greatly appreciated.
Simply Samantha....

Hello Gilad,
I started using your tapes when my daughter was born 28 years ago. I have tried many different instruction tapes but I always come back to your's. I just ordered the Super Sculpting Kit and I cant wait to get it. I will get back to you and let you know how I like it. Thanks for your dedication to all of us that you inspire. Pamela

Happy Birthday Gil! I hope you have a very special day tomorrow. I am working out everyday with bodies in motion. I just love it. Have a special day and thanks for all your inspiration and for making me laugh. Have a good one! Sandy

Dear Gilad:

I think your Total Body Sculpt and Bodies in Motion have worked wonders. Over the last year I have run two miles and done one or two of your 1/2 hr or 1 hr. shows on FitTV every day and along with eating better, I have lost 25 pounds and lost 4 inches on my hips and waist and 3 inches from my thighs. Thank you Gilad!

I have been following your programs on Fit TV...they are my favorites. They are perfect for me...not too complicated. I like that you are very conscious of position to get the most benefits and that each exercise usually targets a combination of areas at the same time!!! Please keep the programs coming

I am so excited about the purchase I made today. I have been following you on fit-tv for one week to get a feel for your programs, and you have me extremely motivated to start your Quick Fit Program.. :) I will keep you posted on my progress!

Have been watching your shows since the 1990's and also workout during your show. I enjoyed them immensely. The exercise I like most are stretching and abs.

I have been using your programs for quite a while. I find that they are the best and most efficient way to stay in shape. My favorite for a quick workout is the 30 minute Low Impact workout; a very good overall W/O. For longer W/O's I like the 40 min Ab workout and the Core and More W/O.

I love your Bodies in Motion and Total Body Sculpt workouts on Fit TV. Because of them, I have a new favorite fitness guru and a new favorite TV channel. Thanks!

Thanks, Gilad, for the great fitness programs on TV. I exercise with Bodies in Motion and Total Body Sculpting every day since I retired. In the past year I've lost 20 pounds and am now a fit, trim, and healthy 63-year-old.

Thank you for many years of enjoyable workouts and good health!

Gilad:

Been watching and doing your workouts since I was 11 years old...now, almost 40...ugh, you have kept me in fabulous shape and most importantly make exercise a daily part of my life. Thank you so much! Any tips for staying motivated now? It is getting harder! We need some workouts for us 40 somethings!

Keep up the great work! Thanks again for all your years of dedication!!

I have been watching and working out with Gilad for only 4 weeks now. I have lost 14 lbs. Thanks Gilad, You are the man.

I started working out with Gilad mid 2009 until I injured my knee, once the soreness went away I rejoined him every morning at 8:00 a.m. - 9:00 a.m. I'm not extremely overweight, but put on 20 lbs after quitting smoking. 20 lbs is alot of weight for a petite woman of 5' I have always weighed 105 and I am halfway to regaining my youthful shape. By the way, I stay at this weight because its my healthiest. I'm happier, healthier, younger and more self assured when I'm at my normal weight, being overweight just causes health problems and who needs that. I'm 58 yrs old. God provided us a wonderful body, that would last us for hundreds of years as long as we maintain it.
Gilad your wonderful, motivating, and sometimes funny as I love when you pick on Arthur.

Thank you for taking care of my body.

Thank you for encouraging me when I work out with you. I am now 50 and refuse to let myself look like it!!

i try to do the total body sculpt workout every day when it comes on my fit tv channel..i love gilad and these routines are perfect for me..i jazzercised for 16 years and although i love dance moves, i think i like gilad better!!

I have a fan of Gilad many many years now, but have not been able to workout with him until recently after finding him on fit-tv, now I can workout with Gilad everyday, love the bodies in motion and the sculpt workout, awesome awesome, recently purchase some other dvd's

I have been a fan of Gilad since 2002 or so. I did Bodies in Motion when I was pregnant with my daughter. I love your older segments and I wish I could get FitTV to put some shows on in the evening. I will always be your biggest fan! Also, I not only love it myself but I turn a lot of people into Gilad addicts!

I have been so happy doing the Gilad workouts! I have seen amazing results and I will not be givng this workout up like I have done with others!! If it wasn't for Gilad's workouts I'd probably still be sitting on the couch telling myself I am going to get really fit but no doing anything about!

You always get me motivated to work out. I really enjoy working out with you videos, they always put a smile on my face. Thank you!!!!