Gilad's Workout DVDs | Total Body Sculpt Plus

$19.95

Gilad's Total Body Sculpt PLUS: As seen on TV” Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad. Each Workout DVD features two complete 45 minutes commercial- free workouts as seen on TV that will shock your muscles into the best shape ever! Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance. The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop. Format: DVD only (works in all countries)

$19.95

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I love your work out shows. Both BIM and TBS. I do BIM in the morning as it\'s a bit lighter and in the afternoon I do the hour long TBS. I love how you always make sure people are doing the movements correctly. You always say the right thing to remind me to adjust my technique and positioning which improves the effectiveness of the workout. Those little adjustments make a huge difference. Hawaii looks beautiful I hope to visit one day. Oh and you make me laugh! You have a fun personality. Thank you, Gilad!

As seen on FitTv! Now on DVD! Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

$19.95

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Volume 1 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24). Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs. Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)

$19.95

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Volume 2 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3). Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps. Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps. Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)

$19.95

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Volume 3 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30). Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs. Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders. Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)

Peak Performance

Cutting Edge

Level: Intermediate to advanced

Functional Fitness

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Volume I – Peak Performance WORKOUT 1 Warm-up 4:30 Sculpt 1 11.00 Cardio 11:30 Sculpt II 11:00 Abs and Cool Down 6:00 WORKOUT 2 Warm-up 4:30 Sculpt 1 11:00 Cardio 11:30 Sculpt 2 11:00 Abs and Cool Down 6:00

Volume II – Functional Fitness WORKOUT 1 Warm-up 4:00 Sculpt 1 12:00 Cardio 7:30 Sculpt 2 12:00 Abs and Cool Down 8:30 WORKOUT 2 Warm-up 5:00 Sculpt 1 10:30 Cardio 11:30 Sculpt 2 11:00 Abs and Cool Down 6:00

Volume III – Cutting Edge WORKOUT 1 Warm-up 4:30 Sculpt 1 11:00 Cardio 11:00 Sculpt 2 12:00 Abs and Cool Down 5:30 WORKOUT 2 Warm-up 4:30 Sculpt 1 11:30 Cardio 7:00 Sculpt 2 12:00 Abs and Cool Down 9:00

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I love these workouts! Each one is different which keeps me from having a predictable workout. The routines are very well rounded and I feel that every muscle group is worked. I used to just be a runner and focused way too much on my problem area (the abs) and now feel much healthier and fit all over. Thank You, Gilad! p.s. I would also recommend looking into Gilad's week long fitness camp in Hawaii. It was amazing!

Kathy, CO

Awesome! Purchased the 3 DVDs of Total Body Sculpt Plus. Seeing results already after only 4 workouts. Shipping was very quick, received DVDs within 2 days. Gilad motivates me like no other. Thank you Gilad. Donna, LA

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Total Body Sculpt Plus "As seen on TV"

Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV. Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.

Peak Performance was Voted “Best Allover Toning DVD” by Fitness Magazine!

Total Body Sculpt "As seen on TV"

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Total Body Sculpt Plus and Total Body Sculpt

Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV. Each disc contains 2x45 minute commercial- free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise. Total Body Sculpt “As Seen on TV”Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

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