$19.95
Gilad's Total Body Sculpt PLUS: As seen on TV” Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.   Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body. Each workout will help you develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance. The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop. Format: DVD only (works in all countries)
$19.95
$19.95
Special Offer Buy All 3
I love your work out shows. Both BIM and TBS. I do BIM in the morning as it\'s a bit lighter and in the afternoon I do the hour long TBS. I love how you always make sure people are doing the movements correctly. You always say the right thing to remind me to adjust my technique and positioning which improves the effectiveness of the workout. Those little adjustments make a huge difference. Hawaii looks beautiful I hope to visit one day. Oh and you make me laugh! You have a fun personality. Thank you, Gilad!
 As seen on Discovery Fit and Health Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
$19.95
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Volume 1 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24). Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Whole body and abs Equipment: Light to medium hand weights. Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs. Focus: Hips, thighs, buttocks, shoulders, arms and abs. Equipment: Light to medium hand weights. Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Focus: Inner thighs, abs and back Equipment: Light to medium hand weights and optional medicine ball. Format: DVD only (works in all countries)
$19.95
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Volume 2 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3). Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps. Focus: Abs, buttocks and biceps. Equipment: Light to medium hand weights. Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps. Focus: Thighs, abs, shoulders and triceps. Equipment: Light to medium hand weights. Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.  Focus: Abs, Thighs, Buttocks, Biceps & Triceps. Equipment: Light to medium hand weights Format: DVD only (works in all countries)
$19.95
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Volume 3 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30). Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs. Focus: Hips, Thighs, Buttocks, Abs & Arms. Equipment: Light to medium hand weights and an optional medicine ball Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders. Focus: Hips, Thighs, Abs, Chest & Shoulders. Equipment: Light to medium hand weights. Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Focus: Total Body Workout and Abs. Equipment: Light to medium hand weights. Format: DVD only (works in all countries)
Gilad
Peak Performance
Cutting Edge
Level:  Intermediate to advanced
Functional Fitness
Special Offer  Buy All 3 (Vol 1-3)
Volume I – Peak Performance WORKOUT 1   Warm-up 4:30   Sculpt 1 11.00   Cardio 11:30   Sculpt II 11:00   Abs and Cool Down 6:00 WORKOUT 2   Warm-up 4:30   Sculpt 1 11:00   Cardio 11:30   Sculpt 2 11:00   Abs and Cool Down 6:00
Volume III – Functional Fitness WORKOUT 1   Warm-up 4:00   Sculpt 1 12:00   Cardio 7:30   Sculpt 2 12:00   Abs and Cool Down 8:30 WORKOUT 2   Warm-up 5:00   Sculpt 1 10:30   Cardio 11:30   Sculpt 2 11:00   Abs and Cool Down 6:00
Volume II – Cutting Edge WORKOUT 1   Warm-up 4:30   Sculpt 1 11:00   Cardio 11:00   Sculpt 2 12:00   Abs and Cool Down 5:30 WORKOUT 2   Warm-up 4:30   Sculpt 1 11:30   Cardio 7:00   Sculpt 2 12:00   Abs and Cool Down 9:00
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I love these workouts!  Each one is different which keeps me from having a predictable workout.  The routines are very well rounded and I feel that every muscle group is worked.  I used to just be a runner and focused way too much on my problem area (the abs) and now feel much healthier and fit all over.  Thank You, Gilad! p.s. I would also recommend looking into Gilad's week long fitness camp in Hawaii.  It was amazing!
Kathy, CO
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Total Body Sculpt Plus "As seen on TV"
Total Body Sculpt Plus,  “As seen on TV” These are the rarely- seen hour long shows from TV.  Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background.  ‘Total Body Sculpt Plus ’ will help you kick your muscles into their best shape ever with Gilad’s new generation style of exercise.
Peak Performance was Voted “Best Allover Toning DVD” by Fitness Magazine!
Total Body Sculpt "As seen on TV"
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Total Body Sculpt Pack "As seen on TV"
Total Body Sculpt Plus and Total Body Sculpt
Total Body Sculpt Plus,  “As seen on TV” These are the rarely-seen hour long shows from TV.  Each disc contains 2x45 minute commercial- free workouts direct from Magic Island with Waikiki and Diamond Head in the background.  ‘Total Body Sculpt Plus ’ Total Body Sculpt “As Seen on TV”Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.
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Total Body Sculpt-Vol 1 Total Body Sculpt-Vol 2 Total Body Sculpt-Vol 3 AS SEEN ON TV AS SEEN ON TV AS SEEN ON TV
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Total Body Sculpt with Gilad - Volume 1-3 Total Body Sculpt with Giad - As seen on TV- Vol-1-6
Volume 4 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. Workout 1:  SHOW #4 - Gilad works your outer thighs -  shoulders - and abs.  This show features Gilad, Arthur, Nikki, Danielle and Jim. Focus: outer thighs, shoulders and abs Equipment:  2 sets small hand weights, medicine ball optional Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs. Focus: thighs, triceps, back and abs. Equipment:  2 sets small hand weights Workout 3: SHOW #18 - Gilad helps you work your C.  This show features Gilad, Danielle, Kelley, Arthur and Jim. Focus: thighs, triceps, back and abs. Equipment:  2 sets small hand weights     Total running time: 67 minutes.
Total Body Sculpt-Vol 4
$19.95
Total Body Sculpt-Vol 5
Volume 5 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.  Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment:  2 sets small hand weights Focus: Thighs and buns - triceps and back - and abs Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs - shoulders and arms ‐ and abs. Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike.  Equipment:  2 sets small hand weights Focus: thighs - Chest - and abs     Total running time: 67 minutes.
$19.95
Total Body Sculpt-Vol 6
Volume 6 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.  Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.  Equipment:  2 sets small hand weights Focus: Hips and thighs - shoulders and arms - and abs. Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs. Equipment:  2 sets small hand weights Focus: Hips and thighs - back and triceps ‐ and abs Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs.  This show features Gilad, Nikki, Kelley, Phil and Mike.  Equipment:  2 sets small hand weights. Focus: Lower body - arms - and abs Total running time: 67 minutes.  
Special Offer  Buy All 3 (Vol 4-6)
Total Body Sculpt with Gilad - Volume 4-6 Add to cart
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Total Body Sculpt with Gilad - Volume 1-6
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Awesome! Purchased the 3 DVDs of Total Body Sculpt Plus. Seeing results already after only 4 workouts. Shipping was very quick, received DVDs within 2 days. Gilad motivates me like no other. Thank you Gilad. Donna, LA
Total Body Sculpt - As Seen on TV-Vol-4-6
$19.95
Reviewer: Concetta from Lagrangeville, NY United States   All of Gilad's Body Sculpt Workouts ROCK!  They reshape your body, burn calories, build strength, challenge you and are alot of fun! If you want to cover all bases these workouts do it!*
Reviewer: Naoko from Irvine, CA United States   I am in mid 40's and I think I look better than some of the women in the office in the same age group.  My secret is Gilad's work out series.  I don't work out everyday, but Gilad's work out DVDs really work.  Better than going to a gym.  30min work out at home just as effective as hard sweaty work out at a gym. Save a lot of time too.*
AS SEEN ON TV AS SEEN ON TV AS SEEN ON TV NEW RELEASE! NEW RELEASE! NEW RELEASE! NEW RELEASE!
9 Workouts!
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*Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
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