3 Great workouts on breathtaking Makapu'u Cliff
These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.
- SHOW #534 Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout.
Areas of the day: Shoulders, Biceps and Triceps.
- SHOW #537 Gilad, Trella and Tracey try to fly away with the hang-glider behind them. There is an awesome aerobics segment.
Areas of the day: Hips, Thighs and Abs.
- SHOW #538 Gilad, Tracey and Molly take you through a full body, late afternoon workout. Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers.
Total running time: 72 minutes.