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Total Body Sculpt

Total Body Sculpt

These are the popular 30 minutes workout seen on TV.

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Total Body Sculpt PLUS

Total Body Sculpt PLUS

Total Body Sculpt Plus,  “As seen on TV” These are the rarely-seen hour long shows from TV.

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tbs-all-6-3These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV. Commercial FREE!

Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You can also purchase:

Volume 1-3

Volume 4-6

Or each DVD title individually. See details below.

 

 

Total Body Sculpt - As Seen on TV DVD sets:

 

Buy all 6 DVDs and Save

tbs-all-6-1ORDER ALL 6 FOR

ONLY $8995

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Volume 1-3

tbs-vol-1-3ORDER Volume 1-3 FOR

ONLY $4995

 

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Volume 4-6

tbs-vol-4-6ORDER Volume 4-6 FOR

ONLY $4995

 

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Special Offer! Total Body Sculpt 1-6 and Total Body Sculpt Plus 1-3 (9 DVDs)

 

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ORDER Volume All 9 FOR

ONLY $12955

 

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3 Great workouts as seen on TV - Commercial Free!

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.


Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.


Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional heavy ball.

 

Price: 19.95

BUY DVD-1

 

 

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3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.
Focus: Abs, buttocks and biceps.
Equipment: Light to medium hand weights.

 

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.
Focus: Thighs, abs, shoulders and triceps.
Equipment: Light to medium hand weights.

 

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.
Focus: Abs, Thighs, Buttocks, Biceps & Triceps.
Equipment: Light to medium hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).


Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium hand weights and an optional medicine ball.

 

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium hand weights.

 

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

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3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1:  SHOW #4 - Gilad works your outer thighs -  shoulders - and abs.  This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment:  2 sets small hand weights, medicine ball optional

 

Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Workout 3: SHOW #18 - Gilad helps you work your C.  This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment:  2 sets small hand weights
Focus: Thighs and buns - triceps and back - and abs.

 

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms ? and abs.

 

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike.  
Equipment:  2 sets small hand weights
Focus: thighs - Chest - and abs

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.  

 

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.  
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms - and abs.

 

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - back and triceps ? and abs.

 

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs.  This show features Gilad, Nikki, Kelley, Phil and Mike.  
Equipment:  2 sets small hand weights.
Focus: Lower body - arms - and abs.

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

tbs-plus-all-1These 3 DVDs are from Gilad's Popular 'Total Body Sculpt PLUS- As Seen on TV - Commercial Free!

Total Body Sculpt Plus,  “As seen on TV” These are the rarely-seen hour long shows from TV.  Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background.  ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.

 

ORDER ALL 3 FOR

$4995

 

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs abd Cool Down: 6:00

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs abd Cool Down: 6:00

 

Price: 19.95

add-to-cart-3

 tbs-plus-buy-all-3-1

 

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs abd Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs abd Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

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 tbs-plus-buy-all-3-1

 

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