Combine Gilad's Quick Fit System with Lord of the Abs.

 

One Week Schedule

DAY 1: Cardio Classic and Phenomenal Abs

cardioblast-bodysculpt-1

 

DAY 2: Cardio Strike and Core Challenge

 

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DAY 3: Cardio Blast and Hip, Thighs & Buns

 

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DAY 4: Maximum Abs and Chest & Back

 

maxabs-bodysculpt-1

 

DAY 5: Abs On Fire and Shoulders & Arms

 

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DAY 6: Hard Core

 

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DAY 7: Abs

 

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DAY 8: Rest day

 

 

Day 9: Begin cycle over

 

 

 

 

Read 3862 times Last modified on Monday, 04 July 2016 07:20
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