Increase your strength, speed and stamina.
In 'Power and Grace' Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min.
Level: Beginner to advanced
Equipment: Light hand weights, resistance band (get a pair here)