Gilad's Ultimate Body Sculpt Series - all 3 DVDs

ubs-all-1The New Generation of Fitness Training.

Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.

Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow.  You will improve your cardiovascular endurance, muscular strength and range of motion.

Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.

 

Get all 3 and save!

$4995

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buy-download-large-1

 

 
 
Suggested Shedule:

Monday - Cuts and Curves

Wednesday - Power and Grace

Friday - Core and more

If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.

 

Or you could also follow the following eliminating a weekend workout:

Monday - Elite Forces

Tuesday -Cuts and Curves

Wednesday - rest or other activities

Thursday - Power and Grace

Friday - Core and More

Saturday & Sunday - rest

 


If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.

Read 4461 times Last modified on Monday, 08 September 2014 14:20
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