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3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1:  SHOW #4 - Gilad works your outer thighs -  shoulders - and abs.  This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment:  2 sets small hand weights, medicine ball optional

 

Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Workout 3: SHOW #18 - Gilad helps you work your C.  This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Price: 19.95

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Read 14171 times Last modified on Thursday, 17 March 2016 13:42
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