Chat with Gilad

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Join us for a live chat with Gilad Gilad will chat (voice conference) with you every first Friday of the month. This is a great opportunity for you to get tips and help from Gilad first hand. Gilad will personally answer questions related to health and fitness. * Are you stuck at a certain weight? * Wonder what you can eat? * Can't get rid of fat in certain trouble spots? * Wonder why muscles are so important in weight loss? * Not sure how much weight to use? * Wonder how much cardio to do? * Wonder how often you need to workout? * Have trouble sticking with a workout routine? * Need motivation? Gilad will help you with all of the above and more! Join Gilad and many of his friends for a fun and informative hour of health and fitness. And it's FREE!

Don't miss a chat! Join our email list and receive chat reminders so you do not forget! Missed our chat? Download an edited version here Don’t miss our next chat, subscribe to our news letter and receive reminders. We are using Paltalk.com® for our chats. If you have problems logging on, make sure you have the latest version. If you're new to our chat please read below for instructions on how to join us. To participate you need the following: 1. A computer that runs windows. (Sorry this does not work on macs at the moment) 2. PalTalk Software (free). Go to paltalk.com to download 3. Click on the download for free button. 4. Follow the instructions to install the software on your computer. 5. You need speakers or a headset (to hear Gilad speak) To join the chat follow these simple steps: 1. Open PalTalk (Paltalk Scene) 2. Enter you nick name and password (first time only) 3. Click on Browse Rooms. 4. Find the category Health Click on it. 5. Click on Sub category Fitness and Nutrition, and you will find Bodies in Motion Group. You may have to scroll down to see it. 6. Click on Bodies in Motion group to join the chat. Note: The Bodies in Motion Group will only be open (visible) when we are using it. When the last person leaves it closes automatically. We usually open the room 20min before the session starts. This is how we will conduct our chat: * Type your questions for Gilad. * Gilad will be on a microphone and answer your questions verbally. * Make sure you have your speakers or a headset hooked up so you can hear him speak. * Please follow these rules: o Don't change font size. o You can change color but do not use neon or red. o Don't use underline or caps. o And please do not get on the microphone o Please limit chit chat amongst each other to a minimum. If you want to converse with another person you can "PM" that person or use the "whisper" function by right clicking their name. o Keep in mind that Gilad is reading each question and will fall behind so the answer to your question may take some time. We hope to see many of you there. This is a great chance for you the get personal advice from one of the most respected fitness experts.

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