Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™. If you are a current user of Gilad's Quick Fit System™ you can incorporate this new series into the QFS, find out more here. Whether you are a beginner or more advanced, you’ll find Gilad’s well known teaching style highly motivating and easy to follow and you will improve your cardiovascular endurance, muscular strength and range of motion. Gilad's Ultimate Body Sculpt Series is a 2009 Telly Awards Silver Winner
Gilad's Ultimate Body Sculpt - Core and More, workout DVD
Core and More The Ultimate Ab and Back Workout. Gilad is known in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a great workout that is designed to reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level:  Beginner to advanced. Warm up:  11 minutes Core & More:  46 minutes Cool down:  6 minutes. Total time:  63 minutes
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Cuts and Curves This workout is designed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. The workout is designed to tone you up from head to toe and also target your waistline. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band. Level:  Beginner to advanced. Warm up:  15 minutes. Cuts & Curves:  39 minutes. Cool down:  6 minutes. Total time:  60 minutes Format: DVD only (works in all countries)
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Power and Grace This workout is designed to increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that can help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness. Level:  Beginner to advanced. Warm up:  10 minutes Power & Grace:  36 minutes Cool down:  8 minutes. Total time:  54 minutes Format: DVD only (works in all countries)
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Ultimate Body Sculpt - Cuts and Curves, workout DVDs Ultimate Body Sculpt - Power and Grace, workout DVDs
Elite Forces The Ultimate Fat Burning Workout! Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. Gilad’s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Level:  Intermediate Warm up:  8 minutes Cardio:  32 minutes Toning: 7 minutes Cool down:  2 minutes. Total time:  52 minutes Format: DVD only (works in all countries)
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Price: $19.95
Price: $19.95
Price: $19.95
Price: $19.95
Save and buy all 3 - $49.95 Save and buy all 3 - $49.95 free band
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Gilad’s Ultimate Body Sculpt
The 3 DVDs included in this package
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I bought the Ultimate Body Sculpt 3 Pack as an early birthday present for my father. He's been working out 3 to 5 days a week with Gilad since 1990 and is in phenomenal shape. He's been wanting to increase the challenges he faces in his daily work out and after checking out Ultimate Body Sculpt on Gilad's website, he was convinced that this would be the way to go. After three weeks working out with Ultimate Body Sculpt, he wanted me to tell you that this is the most effective program Gil has ever produced. Thanks for not only extending my Dad's life; thanks for improving his quality of life. April, UT
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After I was done with P90X I wanted a program to keep me fit and motivated and this is it. I'm getting better results and the workouts are more fun. Fast delivery on my order. A. Roman, FL
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*Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
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Was pregnant with triplets, and had to lay in bed for five months.  Had no muscle tone.  At 5'5", went up to 215 pounds.  Lost 60 after pregnancy, but could not keep up with the kids.  Began exercising in the basement and eating in a healthy manner to avoid having a breakdown.  Tried many exercise tapes, and they all helped some.  I went down to a healthy but slightly flabby size 6/8.  Gilad cinched by body to a 4/6!!*  Am 48, and my muscle tone is better than when I was a teen!!!  Beat my tween in a plank contest!  Was she ever proud of me!  Am glad to model good health for my children!  Thanks Gilad!* Natal,ME
In love with the Ultimate Body Sculpt 3 Pack! This work out has given me energy and it is helping me to keep a bikini body as I enter my mid thirties.* Kimberly, NY
Outstanding addition to the lineup!   I've added the Ultimate Body Sculpt to the routine that I was already doing with the Quick Fit System and Lord of the Abs. It's an outstanding variety for my daily workouts and it's helped me fully recover from a painful lower back problem while at the same time losing 40 pounds!* As always, I'm impressed with the routines and with the motivation that Gilad gives throughout the workouts. Thanks!* Richard, CA
Getting In Shape Without Pain! I strongly recommend these videos. You feel the difference in posture and strength the day after a workout. Routines go by pretty quick even though all of them last and hour.* Aaron, CA
My videos arrived really fast, so I had no more excuses not to exercise. The moves are great for any level, and I look forward to the day I can do them as easily as Gilad and crew! I'm a huge fan of Gilad's workouts* Ann, NC
I bought these vids for my mother..and she loves them very much. I am happy to see her exercising.* Helen, NC
I love Gilad! Always did his shows over the years. Its something about him and his workouts that keeps me interested. I ordered dvds and man can I feel it the same day and even more so the next. Keep coming with the workouts! Next I will order cardio dvds because I want to melt the fat away in addition to toning.* Renee, NC
Loved the TV series on FitTV and now having the DVD's is even better! No commercials! All 3 DVD's help me keep focused on target areas. I still record the TV shows to break it up a little. Shipping time was super speedy! A wonderful surprise when I received it earlier that I thought I would!* Emilia, FL
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
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