Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV,
Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body
Sculpt Series™.
If you are a current user of Gilad's Quick Fit System™ you can incorporate this new
series into the QFS, find out more here.
Whether you are a beginner or more advanced, you’ll find Gilad’s well known
teaching style highly motivating and easy to follow and you will improve your
cardiovascular endurance, muscular strength and range of motion.
Gilad's Ultimate Body Sculpt Series is a 2009 Telly Awards Silver Winner
Core and More
The Ultimate Ab and Back Workout.
Gilad is known in the fitness industry as having “the best abs in the
business”.
In Core and More Gilad puts all of his abs sculpting secrets into one basket
giving you a superior workout that will reshape your abs, and strengthen your
lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage
your deepest core muscles from all angles so you too can get a toned sexy
waistline, a strong core and better posture.
Level:
Beginner to advanced.
Warm up:
11 minutes
Core & More:
46 minutes
Cool down:
6 minutes.
Total time:
63 minutes
PLAY CLIP
Cuts and Curves
This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle
groups that give your body its shape. Gilad expertly works you from the larger
muscle groups of the chest, back and thighs to the smaller muscle groups of the
shoulders, arms and calves. This workout is guaranteed to tone you up from head
to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he
takes you through progressive sets of resistance exercises using 2 sets of light
weights (3-10 pounds) and resistance band.
Level:
Beginner to advanced.
Warm up:
15 minutes.
Cuts & Curves:
39 minutes.
Cool down:
6 minutes.
Total time:
60 minutes
Format: DVD only (works in all countries)
PLAY CLIP
Power and Grace
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of
plyometrics, isometrics and functional moves that will help increase
your strength, speed and stamina. Gilad designed this workout
specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out,
generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a
whole new level of fitness.
Level:
Beginner to advanced.
Warm up:
10 minutes
Core & Mores:
36 minutes
Cool down:
8 minutes.
Total time:
54 minutes
Format: DVD only (works in all countries)
PLAY CLIP
Elite Forces
The Ultimate Fat Burning Workout!
Join Gilad and a group of Navy Seals, Marines and civilians as they
take you through this action-packed, high-energy workout designed
to give you results!
This fat incinerating workout combines highly effective martial arts
moves with calisthenics, plyometric and compound strength moves.
You will increase your confidence level and get into
top shape in a hurry!
Gilad’s Elite Forces Workout was taped live in high def on the deck
of a US Navy amphibious assault ship, the “Bonhomme Richard,”
while on assignment in Pearl Harbor with the USS Missouri and
Arizona Memorial in the back drop.
Level:
Intermediate
Warm up:
8 minutes
Cardio:
32 minutes
Toning:
7 minutes
Cool down:
2 minutes.
Total time:
52 minutes
Format: DVD only (works in all countries)
PLAY CLIP
Price: $19.95
Price: $19.95
Price: $19.95
Price: $19.95
Official Website
Gilad’s Ultimate Body Sculpt
The 3 DVDs included in this package
2001-2013 Copyright Gilad Productions LTD, All Rights Reserved. Official website Gilad Janklowicz, Gilad Productions Ltd, Bodies in Motion Hawaii.
Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI
Award Winning Workout DVDs from Gilad
Bodies in Motion with Gilad
I bought the Ultimate Body
Sculpt 3 Pack as an early
birthday present for my
father. He's been working
out 3 to 5 days a week with
Gilad since 1990 and is in
phenomenal shape. He's
been wanting to increase
the challenges he faces in
his daily work out and after
checking out Ultimate Body
Sculpt on Gilad's website,
he was convinced that this
would be the way to go.
After three weeks working
out with Ultimate Body
Sculpt, he wanted me to tell
you that this is the most
effective program Gil has
ever produced. Thanks for
not only extending my
Dad's life; thanks for
improving his quality of life.
April, UT
After I was done with
P90X I wanted a program
to keep me fit and
motivated and this is it. I'm
getting better results and
the workouts are more fun.
Fast delivery on my order.
A. Roman, FL
--------------------