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A body at rest tends to stay at rest and a body in motion tends to stay in motion unless something or someone acted upon by external forces. That is Newton's law of inertia and momentum. A rock stays motionless unless something or someone forces it from its resting position. When it comes to humans beings, the force that can move us comes from our minds that force is our motivation.

When I came up with the name Bodies in Motion for my exercise program, I was thinking about how we are all a part of the universe and that the universe is in motion. Look around you planets, stars and galaxies are all in motion and living things are in motion, too.

It seems that everyone wants to be fit and in good shape. The past two decades have seen people paying more and more attention to health and fitness. We have finally realized the overwhelming benefits that attention to our health provides. But, what does it mean to be fit?

Some people equate fitness with losing weight and being slim. But slim people can be unfit also. Other people equate fitness with lots of muscle. Some people think  fitness means being able to do 100 push-ups or run a marathon or compete in athletic events

What does it mean to be a fit person? It mans that you possess each of the five components of fitness: cardiovascular, muscular endurance, flexibility and low body fat.

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