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BIM Admin

BIM Admin

 

 

Recipe Name Spinach Surprise
Description Warm creamy spinach that can be served as a side dish with your favorite protein or an appetizer with cut veggies and pita chips
Dish Type Side Dish
Difficulty Easy
No. of Servings  
Preparation Time 20
Cooking Time 25
Ingredients 1 medium onion chopped
2 tbsp butter
2 tbsp all-purpose flour
1/2 tsp salt
3/4 to 1 cup fat free milk
2 pkgs 10oz frozen chopped spinach, thawed and drained
1/2 cup salsa or picante sauce
1 cup 2% shredded cheddar
Directions In a saucepan, saute onion in butter until tender. Stir in flour and salt until blended. Slowly stir in milk . Bring to a boil; cook and stir 2 min or until thickened and bubbly. Stir in spinach and salsa.Then stir in 3/4 cup of cheddar and transfer to a 8-in. square baking dish. Sprinkle with rest of cheese. Bake at 350 uncovered for 20 to 25 min or until heated through.
Name Terra

 

 

Recipe Name Angel's Hair Spinach Soup
Description This is a delicious soup that you can eat with corn tortillas and homemade salsa.
Dish Type Soup
Difficulty Easy
No. of Servings 4
Preparation Time 10
Cooking Time 30
Ingredients Ángel hair nest
2 medium tomatoes
1clove garlic
2 spoon of oil
2 cups of spinach
5 cups of water or chicken broth
salt and pepper
red pepper flakes
Directions Blend tomates, garlic and a cup of water in the blender.
In a pot heat oil on medium heat and break in the angel hair nest.  Grill until light brown.
Put in the blended tomatoes, add 4 cups of water, salt and pepper and let it boil till angel hair is soft.
Turn off the stove, put in the spinach and cover pot for 10 minutes. Now it is ready to eat, add red pepper  flakes for better taste and enjoy!
Name Lolita

 

Recipe Name Stuffed Spaghetti Squash
Description This delicious vegetarian entrée is not only filling but very tasty!
Dish Type Main Dish
Difficulty Easy
No. of Servings 2
Preparation Time 20
Cooking Time 75
Ingredients Spaghetti Squash
1 can Italian style tomatoes with basal, oregano and garlic (a bit drained)
1/4 cup grated parmesan cheese
large bunch or bag of fresh spinach
Low fat mozzarella cheese
any spices you may desire
Directions Pierce spaghetti squash with a fork a few times around the squash. Place on a baking pan sprayed with non-stick spray. Bake approximately 45 min to 1 hour until tender. Cut in half and let cool. Once cooled, remove seeds and scrap out the pulp with a fork. They will look like spaghetti noodles. Place squash in a large bowl. Save the squash shells!
Meanwhile in another pan wilt the spinach, add the tomatoes and any spices you may want to add and simmer for about 10 minutes. Add to the spaghetti squash.
Mix in the grated parmesan cheese.
Spoon squash mixture back into the squash shells. Top with shredded mozzarella and broil until cheese melts.
Enjoy!
Name Lisa 

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