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BIM Admin

BIM Admin

 

Combine Gilad's Quick Fit System with Lord of the Abs.

 

One Week Schedule

DAY 1: Cardio Classic and Phenomenal Abs

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DAY 2: Cardio Strike and Core Challenge

 

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DAY 3: Cardio Blast and Hip, Thighs & Buns

 

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DAY 4: Maximum Abs and Chest & Back

 

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DAY 5: Abs On Fire and Shoulders & Arms

 

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DAY 6: Hard Core

 

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DAY 7: Abs

 

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DAY 8: Rest day

 

 

Day 9: Begin cycle over

 

 

 

 

Laure. Individual result. Results may vary lightbox[thno]Laure. Individual result. Results may vary

Individual result. Results may vary.

 

Why did you take the challenge? 

I wanted to lose fat and build muscle. I had been doing the workouts for several months but did not alter my eating habits.

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Gift Certificate 


Perfect when you do not know what to buy for your friend.

 

 

 

 

 

 

 

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Perfect when you do not know what to buy for your friend.

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