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BIM Admin

BIM Admin

4 serving(s) Fresh Green Beans, or Green Giant frozen steam bag (1)

1 tsp olive oil,

1 clove of garlic minced   

1/4 cup(s) (chopped), sauté onions until translucent   

1/2 tsp crushed red pepper flakes, (or to taste)

1/2 tsp table salt (to taste)

Add olive oil to pan, then add minced garlic, onions to pan cook until onions are translucent, then add red pepper flakes. Add steamed green beans to pan, stir until coated with olive oil. Add salt (if desired) just before serving.

 

Submitted by christina

Boneless, skinless chicken breast

Diced orange bell pepper

fresh or frozen peas

fresh corn on the cob, blanched and cut off cob

Other fresh veggies as desired

salt and pepper to taste

Grill chicken with salt and pepper until juices run clear.  While chicken is cooking mix veggies together.  Top chicken with veggies.

 

Submitted by Charlie

 

6 egg whites beaten

2 cups cut up red, yellow peppers and onion

1 med. zucchini, grated

1/2 cup grated fat free mozerella cheese

1 & 1/2 cups fresh spinach, chopped

1 cup crab delights, flaked (fake crabmeat)

Cook peppers, onion and zucchini in med. non stick pan till water is absorbed.

Beat egg whites

Heat large nonstick frying pan and spray with olive oil spray over medium heat.  Add egg whites in a thin layer.  When whites start to cook add the mozerella cheese.  When almost done add the rest of ingredients to center of pan, fold over and cook until all is hot.  Serve with whole grain bread.  This is great for dinner.

 

Submitted by beachlivin

 

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