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BIM Admin

BIM Admin

 

I have lost weight everywhere but I can't seem to get my midsection reduced. Any suggestions?

Gilad: It always seems that the area you want to lose weight from the most is the area you lose the weight from last.

This is very common problem for many people although the problem area varies from person to person.

Some hold the extra weight in the abdominals, a common problem for men, while woman tend to hold extra weight in the hips and thighs. Regardless of your specific problem area the solution is simple: PERSISTENCE! Look at what you have accomplished already as your motivation and let it lead you into conquering that last stubborn area.

You can also spend a little extra time on specific exercises to target your problem area.

In the case of the abdominals I recommend my "Lord Of The Abs" DVD series. This is a "Core Cross Training Program" that will get your entire body in shape while focusing on the core.

I am a firm believer that if you stick to your fitness program and eat healthy that you will be able to accomplish your goals and even get rid of that last bit of stubborn fat.

 

 

I have reached a plateau in my training/weight loss, what should I do?

Gilad: The word "plateau" in my opinion is often over-used. It is typically a condition that describes professional athletes who have been over-exerting their bodies on a regular basis and are in need of more rest. Many times it will happen after months of intense competition.

In the case of us "regular folks" we tend to use that term when, for some reason, our weight loss has stopped for a period of time or when we feel like we are not improving in our fitness program.

Remember, when you are on a weight loss program and are working out, you are losing body fat and gaining muscle at the same time.  Often the scale will not show weight loss because of the simple fact that - the muscle you gained weighs more than the fat you lost! - Also keep in mind that muscle takes up less space than fat in the body because muscle is denser.  That is why often you will see inches lost but not weight loss...

I would simply stick with the program understanding that the body needs time to adjust to the new regimen.  If you are eating healthy balanced meals and adjusting your fitness program as you are becoming more fit, you will keep improving!

 

 

In Genesis it says that God first separated the salt water from the fresh water, then made dry land, planted a garden with fruit bearing trees and made animals and fish....all before the arrival of the human. The planet already had what we needed before we were created!

Nature provides us with everything we need and the less we interfere with it, the better it is for us! Check out these amazing 'Nature's Pharmacy' items that are available to us!

 

 A sliced carrot looks just like a human eye. You can see the pupil, the iris and even the radiating lines. And, YES, modern science has shown that the nutrients in carrots greatly contribute to the health of the eye..

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.   

A walnut looks like a little brain, a left and right hemisphere with upper and lower cerebellums.  Even the 'wrinkles' on the nut are just like the neo-cortex. We now know walnuts help in the formation of more than three (3) dozen neuron-transmitters for brain function.

   

 

Kidney beans actually help heal the kidney and maintain it's function. And yes! They look exactly like the human kidneys!

 

Celery and bok choy look like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium... If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.

   

Conclusion? stick with natures abundant natural and unprocessed foods in order to get the best health benefits possible!

 

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