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Fitness & Nutrition Tips (4)

Here you will find tips from Gilad in relation to health and fitness

 

In Genesis it says that God first separated the salt water from the fresh water, then made dry land, planted a garden with fruit bearing trees and made animals and fish....all before the arrival of the human. The planet already had what we needed before we were created!

Nature provides us with everything we need and the less we interfere with it, the better it is for us! Check out these amazing 'Nature's Pharmacy' items that are available to us!

 

 A sliced carrot looks just like a human eye. You can see the pupil, the iris and even the radiating lines. And, YES, modern science has shown that the nutrients in carrots greatly contribute to the health of the eye..

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.   

A walnut looks like a little brain, a left and right hemisphere with upper and lower cerebellums.  Even the 'wrinkles' on the nut are just like the neo-cortex. We now know walnuts help in the formation of more than three (3) dozen neuron-transmitters for brain function.

   

 

Kidney beans actually help heal the kidney and maintain it's function. And yes! They look exactly like the human kidneys!

 

Celery and bok choy look like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium... If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.

   

Conclusion? stick with natures abundant natural and unprocessed foods in order to get the best health benefits possible!

 

I hear this often! People say that they simply don't have the time to exercise.

It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!

To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'

This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.

 

Gilad's Express Workouts

 

tomato-1A  Tomato has four chambers and is red. The  heart has four chambers and is red. All of the research showstomatoes are loaded with lycopene, a caretenoid antioxidant, and are indeed an excellent food to support a healthy heart!

Slightly cooking tomatoes will help release the lycopene in them!
 
 
 
 
 
 

 

 

I'm happy to share with you that new research proves that regular exercise not only makes you healthier, it also may make you more intelligent!
In addition to causing the release of chemicals called endorphins, the so called "runner's high", it is now believed that regular exercise may contribute to the formation of new connections among nerve cells in the brain and even play a roll in the growth of new cells! 

So... Be Smart and Be Fit or Be Fit and Be Smart! It works both ways!

 

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