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I'm happy to share with you that new research proves that regular exercise not only makes you healthier, it also may make you more intelligent!
In addition to causing the release of chemicals called endorphins, the so called "runner's high", it is now believed that regular exercise may contribute to the formation of new connections among nerve cells in the brain and even play a roll in the growth of new cells! 

So... Be Smart and Be Fit or Be Fit and Be Smart! It works both ways!

 

I hear this often! People say that they simply don't have the time to exercise.

It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!

To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'

This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.

 

Gilad's Express Workouts

 

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