BIM Admin

BIM Admin


Recipe Name Green Smoothie
Dish Type Drink
Difficulty Easy
No. of Servings 1
Preparation Time 5
Cooking Time 1
Ingredients 1 cup plain yogurt
1 banana
1 cup fresh spinach
1/2 cup pineapple chunks

Optional add ins:  1 tablespoon ground flaxseed
1 tablespoon flaked unsweetened coconut or 1/4 tsp coconut extract

Directions Combine all ingredients in blender and blend until smooth.
Name Mary Jo


Recipe Name Spinach Cornbread
Description breakfast of champions!!
Dish Type Side Dish
Difficulty Easy
No. of Servings 8
Preparation Time 20
Cooking Time 35
Ingredients 4 eggs, beaten
1 stick melted butter or margarine
1 (12oz) carton cottage cheese, sm curd
1 med. onion, chopped
1 (10 oz) frozen, chopped spinach,    thawed and drained very well
1 pkg. Jiffy cornbread mix
pinch of cayenne pepper
Directions Mix all together.  Pour into a prepared 8 x 8 inch pan (sprayed with non-stick cooking spray).  Bake at 375 degrees for about 30-35 minutes until golden on top.
Name Peggy 
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