1 can - 15 oz. Pink Salmon

4 Tbsp. finely chopped red onion

2 slightly beaten egg whites

¾ cp of oats

1/8 cp parsley flakes

1 ½ tsp. garlic powder

1 ½ tsp. Prepared mustard

2 Tbsp. lemon juice

2 Tbsp. milk

Remove skin from Salmon, leave bones in for

extra calcium. Put everything into bowl and

Mix well. Shape into 8 patties. Brown patties

with small amount of olive oil in iron skillet (opt.)

for extra iron.

* Drizzle with Lite Honey Mustard Dressing

If desired.


Submitted by Sharon

Read 2747 times
Rate this item
(0 votes)
Login to post comments

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad


Sign Up Now



Before You Leave!

Did you find what you were looking for?


Please Call Us

(877) 554-4523


9:00am - 7:00pm
Pacific Standard Time