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1 can - 15 oz. Pink Salmon

4 Tbsp. finely chopped red onion

2 slightly beaten egg whites

¾ cp of oats

1/8 cp parsley flakes

1 ½ tsp. garlic powder

1 ½ tsp. Prepared mustard

2 Tbsp. lemon juice

2 Tbsp. milk

Remove skin from Salmon, leave bones in for

extra calcium. Put everything into bowl and

Mix well. Shape into 8 patties. Brown patties

with small amount of olive oil in iron skillet (opt.)

for extra iron.

* Drizzle with Lite Honey Mustard Dressing

If desired.

 

Submitted by Sharon

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