3 great workouts with great views of Dimond Head
Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
- Show #804: Features Gilad, Felicia, Wendy, Bill and Nina.
Areas of the day: Hips, Thighs, Buns, Hamstrings and Abs.
- Show #806: Watch out for the rising tides as some of our younger participants are getting washed by the waves... Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests.
Areas of the day: Inner and Outer Thighs, Hips and Abs.
- Show #807: Now the tide is high and waves are washing all over the set....but nothing will stop Gilad and his enthusiastic group from getting you through the workout! Features: Gilad, Kent, Trella, Michelle and Eric.
Areas of the day: Shoulders, Chest, Thighs, Core and Obliques.
Total running time: 72 minutes.