3 great workouts from Sandy Beach on the south shore of Oahu
It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background.
- Show #917: Features: Gilad, Bill, Sue, Felicia and Jason
Areas of the day: Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques
- Show #918: Features: Gilad, Bill, Gabby, Trella and 18 year old Emily who first appeared on the show at age 11. Emily’s little sister joins in and gives everyone else a run for their money...
Areas of the day: Chest, Outer Thighs, Inner Thighs and Abs.
- Show #919: Features: Gilad, Sue, Felicia, Jason, Emily and her brother Brad (“Muscle Face”).
Areas of the day: Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.
Total running time: 72 minutes.