3 Great workouts on USS Constitution
Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!
- SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs.
Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.
- SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship’s deck... See what happens next!
Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs.
- SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai.
Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.
Total running time: 72 minutes.