3 Great workouts on Pupukea Beach on the North Shore
Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu. Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments. Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!
- SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach. The North Shore waves are really putting on a show.
Areas of the day: Chest and Arms.
- SHOW #602 This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs.
Area of the day: Waist.
- SHOW #603 Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs.
Area of the day: Shoulders.
Total running time: 72 minutes.