These 3 DVDs are from Gilad's Popular 'Total Body Sculpt PLUS- As Seen on TV - Commercial Free!
Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV. Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.
ORDER ALL 3 FOR
$4995
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Workout 2
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Price: 19.95
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 12:00
- Cardio: 7:30
- Sculpt II: 12:00
- Abs and Cool Down: 8:30
Workout 2
- Warm-up: 5:00
- Sculpt I: 10:30
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Level: Intermediate to advanced
Price: 19.95
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:00
- Sculpt II: 12:00
- Abs and Cool Down: 5:30
Workout 2
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:00
- Sculpt II: 12:00
- Abs and Cool Down: 5:30
Price: 19.95
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