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3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).


Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium hand weights and an optional medicine ball.

 

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium hand weights.

 

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium hand weights

 

Price: 19.95

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Read 15514 times Last modified on Thursday, 17 March 2016 13:41
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