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Total Body Sculpt - Volume 5

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3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment:  2 sets small hand weights
Focus: Thighs and buns - triceps and back - and abs.

 

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms ? and abs.

 

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike.  
Equipment:  2 sets small hand weights
Focus: thighs - Chest - and abs

 

Price: 19.95

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Read 23736 times Last modified on Tuesday, 17 October 2017 23:24
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