Gilad’s BOOT CAMP is the ultimate in MILITARY CONDITIONING for MEN AND WOMEN.
These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad's Sister) will lead you through a challenging cardio and strength training workout on an army base.
Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
- Maximize Fat Burning
- Increase Strength
- Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
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