Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
- Maximize Fat Burning
- Increase Strength
- Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
New Supplements
We now have a new line of supplements. All made in USA in a FDA approved GMP facility.
Stay informed
Subscribe to our Newsletter!
New exciting format with more content.
Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.
See you there - Gilad
Workout DVDs
Site Protected by