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classic-step-aerobics 

Builds Cardiovascular Endurance and Burns Fat

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.


Length: 60 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: None

Price: 14.95

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classic-60-30-low 

Two low impact fat burning and toning workouts

 

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.


Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

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classic-sculp-tone 

A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!


Length: 65 minutes

Type: Toning

Level: Intermediate

Equipment: Light hand weights

Price: 14.95

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classic-best-of 

Burn of those excess pounds and tone those 'soft spots'

One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!


Length: 70 minutes

Type: Cardio and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

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