3 Great workouts on breathtaking Makapu'u Cliff
These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.
- SHOW #534 Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout.
Areas of the day: Shoulders, Biceps and Triceps. - SHOW #537 Gilad, Trella and Tracey try to fly away with the hang-glider behind them. There is an awesome aerobics segment.
Areas of the day: Hips, Thighs and Abs. - SHOW #538 Gilad, Tracey and Molly take you through a full body, late afternoon workout. Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts on our favorite beach - As seen on TV - Commercial Free
Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
- SHOW #1116 Felicia, Tracey, Kent and a blue and gold macaw parrot join Gilad and his mother Ora for a spirited workout. The toning segment targets the abs and buns.
Area of the day: Chest. - SHOW #1117 This show features Gilad, Tracey, Trella, Kent, Bill and our fitness minded parrot. There is a good challenging aerobics segment.
Areas of the day: Hips, Thighs and Buns. - SHOW #1121 This show was taped during a beautiful Hawaiian sunset with magnificent rainbows in the background! The workout features Gilad, Ora, Trella, Kent, Bill, Kate, Tracey (and her son). The toning segment concentrates on the abs thighs and buns.
Area of the day: Back.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts on Hawaii's most pristine beach - As seen on TV - Commercial Free
Yokohama Beach is the most pristine beach on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted. It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!
- SHOW #1015 Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.
Area of the day: Shoulders and Arms - SHOW #1016 The sun is shining brightly. It is a perfect day for exercising. Today’s team is Gilad, Lian, Felicia, Wendee, Bill and a very talented 6-year old named Ryan.
Areas of the day: Back and Triceps. - SHOW #1017 This show features Gilad, Trella, Felicia, Kent and the father/son team of Pat and Ryan. The toning segment targets the upper abs and obliques.
Areas of the day: Buttox and Hamstrings.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts on Waikiki beach - As seen on TV - Commercial Free
Here are Gilad and his team right in the middle of the action on world-famous Waikiki Beach. These 3 workouts include passing tourists who are encouraged to join in on the fun. It’s a workout party on the beach and you are invited.
- SHOW #1008 Join Gilad, Felicia, Wendee, Kent, Lian, Bill, Sharla, Doreen, Jim and a spirited group of tourists for a great workout!
Areas of the Day: Chest and Shoulders. - SHOW #1009 The sun is shining brightly and Trella joins the big group on this show.
Areas of the Day: Back and Biceps. - SHOW #1010 Gilad officially puts friend Jim in charge of the tourists who are joining the workout in the background. Featured are Trella, Felicia, Wendee, Kent, Bill, Doreen, Lian and Sharla.
Areas of the Day: Biceps and Triceps.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts on Waikiki beach - As seen on TV - Commercial Free
Gilad’s workout party on the beach in Waikiki continues all the way through sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is 3 high-energy workouts to help you burn fat and tone up!
- SHOW #1011 Jim joins Gilad in the front group and Trella is now in charge of the back group with Barbara from Slovenia and senior citizen ‘Puppy’. Also featured are Kent, Felicia, Wendee, Sharla and Bill.
Areas of the Day: Chest and Shoulders - SHOW #1012 Gilad, Trella, Felicia, Wendee, Kent, Sharla, Bill, Jim and Barbara are outfitted in red, white and blue. The toning segment targets the core, obliques and inner thighs.
Areas of the Day: Core and thighs - SHOW #1014 Gilad ‘turns up the volume’ on this high-energy Waikiki sunset workout. The team includes Felicia, Jim, Barbara, Bill, Wendee, Lian and Sharla. The toning segment targets the buns, hamstrings and abs.
Areas of the Day: Chest and Shoulders.
Total running time: 72 minutes.
Price: 14.95
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Workout 2
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Price: 19.95
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 12:00
- Cardio: 7:30
- Sculpt II: 12:00
- Abs and Cool Down: 8:30
Workout 2
- Warm-up: 5:00
- Sculpt I: 10:30
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Level: Intermediate to advanced
Price: 19.95
2 Great 45 min workouts as seen on TV - Commercial Free
Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:00
- Sculpt II: 12:00
- Abs and Cool Down: 5:30
Workout 2
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:00
- Sculpt II: 12:00
- Abs and Cool Down: 5:30
Price: 19.95
Vol 1 Fat Burning
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.
Length: 45 minutes
Type: Aerobic
Level: Intermediate to advanced
Equipment: None
Vol 2 Toning
A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
Lenght: 45 minutes
Type: Aerobic and Toning
Level: Intermediate
Equipment: None
Price: 19.95
Safe and easy to follow
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
Length: 55 minutes
Type: Aerobic and Toning
Level: Beginner to Intermediate
Equipment: None
Price: 14.95
Interval and curcuit training
In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
Length: 60 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
High Fat Burning Routine
This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!
Length: 55 minutes
Type: Cardio and Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
Waste away your waist!
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Length: 41 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
Length: 41 minutes
Type: Cardio and Toning
Level: Intermediate to Advanced
Equipment: Step and light hand weights
Price: 14.95
Stay informed
Subscribe to our Newsletter!
New exciting format with more content.
Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.
See you there - Gilad
Site Protected by