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In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
Length: 60 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
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See you there - Gilad
