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Interval and curcuit training

In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.


Length: 60 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

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Read 17454 times Last modified on Friday, 07 March 2014 14:22
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