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Interval and curcuit training

In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

Length: 60 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95






Read 29418 times Last modified on Friday, 26 October 2018 17:29
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