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A total muscle-conditioning workout.

Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!


Length: 65 minutes

Type: Toning

Level: Intermediate

Equipment: Light handweights

Price: 14.95

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Read 18493 times Last modified on Friday, 07 March 2014 14:20
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