scroll-down-to-see-all-2

xcelerate-4-now-on-dvd-all-pages-1

anniv-banne-5


15 different workouts, all under 10 minutes each!

"I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
In here you will find...

  • Cardio workouts,
  • Strength/Calorie Burn workouts,
  • Core workouts and
  • Sculpting workouts

...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.

Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 

view-cart-1

summer-sale-2019-600-3w

join-us-on-fb-1



Site Protected by

This seal is issued to www.bodiesinmotionwithgilad.com by StopTheHacker Inc.

 

website security

Before You Leave!

Did you find what you were looking for?

DO YOU NEED HELP?

Please Call Us

(877) 554-4523

Mon-Friday

9:00am - 7:00pm
Pacific Standard Time