15 different workouts, all under 10 minutes each!
"I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
In here you will find...
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.