Combine Gilad's Quick Fit System with Lord of the Abs.

 

One Week Schedule

DAY 1: Cardio Classic and Phenomenal Abs

cardioblast-bodysculpt-1

 

DAY 2: Cardio Strike and Core Challenge

 

cardioclass-corechallenge-1

 

DAY 3: Cardio Blast and Hip, Thighs & Buns

 

cardioclass-corechallenge-1

 

DAY 4: Maximum Abs and Chest & Back

 

maxabs-bodysculpt-1

 

DAY 5: Abs On Fire and Shoulders & Arms

 

absonfire-bodysculpt-1

 

DAY 6: Hard Core

 

hardcore-1

 

DAY 7: Abs

 

bodysculpt-1

 

DAY 8: Rest day

 

 

Day 9: Begin cycle over

 

 

 

 

Read 9201 times Last modified on Monday, 04 July 2016 07:20
Rate this item
(1 Vote)
Login to post comments

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 



Before You Leave!

Did you find what you were looking for?

DO YOU NEED HELP?

Please Call Us

(877) 554-4523

Mon-Friday

9:00am - 7:00pm
Pacific Standard Time