Heavy Ball Standing Workout
In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.
Length: 50 minutes
Level: Intermediate to advanced
Equipment: Heavy ball or dumbbells
Price DVD: 19.95