Print this page
lota-max-abs-500w 

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout targets your waistline and your abdominal muscles from all angels, it will help you enhance your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Heavy ball or dumbbells

Price DVD: 19.95 

buy-dvd-small-1buy-download-small-1

 

 

 buy-all-dvd-1buy-all-download-1

 


 

Read 26722 times Last modified on Friday, 24 November 2017 22:27
Rate this item
(0 votes)

Related items

Login to post comments