15 different workouts, all under 10 minutes each!

"I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
In here you will find...

  • Cardio workouts,
  • Strength/Calorie Burn workouts,
  • Core workouts and
  • Sculpting workouts

...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.

Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

When combined together these Express Workouts are made to help you get the best possible results in the least amount of time!

In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule.


You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.

"The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!"

Aloha Gilad





ee Se below for downloads (above comment field)



Description of each workout


Warm Up (8:15 min)

express-small-1Start your workout the right way by warming up your entire body. Easy-to-follow moves like side bends, light twists and stretches will warm up your muscles and prepare them for the exercises ahead. 

Buns & Thighs (8:40 min)

express-small-2Get your lower body “bathing suit-ready” with a combination of squats, lunges, plyometric moves and buttocks lifts that will tone your thighs and buns. 

Hips & Thighs (9:40 min)

express-small-3Shrink and firm your hips and strengthen your outer and inner thighs with abduction and adduction exercises that include straddling lunges and outer and inner thigh lifts.
One lightweight will be used. 

Back Workout (9:15 min)

express-small-4Sculpt your back and improve your posture with a series of standing exercises such as lat pulls, bent-over rows, deadlifts and one arm pulley rows.
A set of light hand weights recommended. 

Chest Workout (9:10 min)

express-small-5Challenge your Pectoral/Chest muscles with time-tested and proven favorites like standing chest flies, supine dumbbell presses and varied-position push-ups.
Two sets of light hand weights recommended. 

Shoulders Workout (8:30 min)

express-small-6Shape and strengthen your shoulders including your posterior, anterior and middle deltoids, through a series of exercises that include rotator calf extensions, lateral raises, shoulder presses and one arm concentrated flies. Two sets of light hand weights recommended. 

Arms Workout (9:15 min)

express-small-7This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance.
A set of light hand weights recommended. 

Cool Down (5:10min)

express-small-8Ease out of your workout with light stretches breathing exercises and yoga-inspired moves and that will help relax your entire body and soothe your mind. 




Dynamic Moves (9:00 min)

express-small-9This invigorating workout uses moves like discuss throws, hammer throws and thigh flexes to build explosive strength and burn fat. 

Strength and Balance (9:00min)

express-small-10This workout uses isometric and balancing moves to strengthen your lower body, mid-section and upper body. 

Cardio 1-Basic (9:00 min)

express-small-11This workout includes a combination of low impact favorites like grapevines, forward and back steps and light kickboxing moves that will burn calories without impacting your joints. 

Cardio 2-Challenge (9:00 min)

express-small-12This workout will get your heart pumping with easy-to-follow kickboxing moves that will challenge your muscles and build your stamina. 

Compound Strength (7:35 min)

express-small-13This workout Strengthen and tones your entire body with exercises that combine two or more muscle groups at a time, like lunges combined with shoulder presses, and triceps extensions combined with calf raises. A set of light hand weights recommended. 

Core Foundations (9:35 min)

express-small-14Work your core with a combination of crunches, oblique turns, backstrokes and roll up moves that will strengthen your abdomen oblique and lower back, One light weight will be used. 

Core Challenge(9:40 min)

express-small-15Firm your entire abdomen area, lower back, and extensor muscles, with a variety of Pilates-based exercises that include concentrated leg lifts, shoulder bridges and half roll-ups,
One lightweight will be used. 




Read 40946 times Last modified on Tuesday, 17 October 2017 23:52
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Download the workout chart for The Expressworkouts:

Express Workout Progressive Workout Chart

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Feedback from other users

I' m very happy with my purchase. I'm 64 and like that I can select the body part to work out that morning in between the warm up and cool down. l also like how quickly my order arrived. Love working our with Gilad!!

I own well over 400 fitness DVDs from every instructor imaginable and I can say without a doubt, that Gilad and his workouts are exactly what I have been searching for.  I really wish that I had not waited so long to invest in your systems, but I can tell you that I am quickly building my collection. I have Express Workouts, Ultimate Body Sculpt, and both Step Aerobics DVDs in the mail as we speak (thanks to my wonderful Husband...what a great surprise)! I am hoping very soon to own both the original Total Body Sculpt Series and The Quick Fit Systems. I have officially started selling off my current collection as I no longer need them; I have Gilad and that's all it's going to take!   Thank you so very much!   Julia, Michigan (Age: 27)


I am really enjoying the express workouts.  For a busy mom like me, it's tailored to fit my needs, whether I can get in a 10 minute workout or a 30 minute workout.  When I get done, I feel so much better. Thank you, Gilad. Kimberly, NC


This is the best idea ever! With two toddlers, I never know how much time I'll have to exercise. It's great to have so much flexibility in my workout but still have a DVD to motivate and teach me.  The weight training segments (which are fabulous and are individually adjustable since you can use any weight or sometimes none at all) are definitely better than the cardio, but the dynamic exercise segment is really a third cardio segment and it's really good. If you like his "Total Body Sculpt" show, you won't be disappointed. If you haven't seen his show, buy these and find out why so many people love this guy. Mom, IL


This dvd set is just what I needed to begin and maintain a convenient, flexible exercise program in my own home. There is something for everyone who is either at a beginning or intermediate level. The programs can be used in any combination that one requires. Being a 55 year old beginner, I am using Warm Up, Cardio Basic, Dynamic Moves, and Core Foundations for a great 30 minute workout every day. Dale, AZ


This video really gives you a good workout, you can really feel it in the targeted areas! I can pick and choose what I want to work on for that day. I have acually made a daily schedule on a dry erase board but you can download one of his workout schedules for this dvd for free on his web site. I have had it a month and still have not done all the workouts. I like that all you need is 2 pairs of weights one light set and one heaver set and yourself not alot of extra things to buy like with other workout videos. JB, FL

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