Combine Gilad's Quick Fit System with Lord of the Abs.


One Week Schedule

DAY 1: Cardio Classic and Phenomenal Abs



DAY 2: Cardio Strike and Core Challenge




DAY 3: Cardio Blast and Hip, Thighs & Buns




DAY 4: Maximum Abs and Chest & Back




DAY 5: Abs On Fire and Shoulders & Arms




DAY 6: Hard Core




DAY 7: Abs




DAY 8: Rest day



Day 9: Begin cycle over





Read 6148 times Last modified on Monday, 04 July 2016 07:20
Rate this item
(1 Vote)
Login to post comments

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad


Sign Up Now


News and Events

Spend a Week with Gilad in Beautiful Mallorca!

  Gilad and Steve's European Wellness Week      Gilad of Bodies in Motion

Read more
DVDs available for Download and Streaming

Didgital delivery of Gilad's bestsellers! We have now made Gilad's most popular DVDs available for

Read more
Gilad's 10-Day Advanced Cross-Training Cycle

For SERIOUS Total Body Trainers ONLY!   If you are serious about losing weight, sculpting eve

Read more
Bodies in Motion 30-Year Anniversary Shows

Just released for download, streaming and DVD. As seen on 'Discovery Fit and Health'  &

Read more