Combine Gilad's Quick Fit System with Lord of the Abs.


One Week Schedule

DAY 1: Cardio Classic and Phenomenal Abs



DAY 2: Cardio Strike and Core Challenge




DAY 3: Cardio Blast and Hip, Thighs & Buns




DAY 4: Maximum Abs and Chest & Back




DAY 5: Abs On Fire and Shoulders & Arms




DAY 6: Hard Core




DAY 7: Abs




DAY 8: Rest day



Day 9: Begin cycle over





Read 6896 times Last modified on Monday, 04 July 2016 07:20
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