The New Generation of Fitness Training.
Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. You will improve your cardiovascular endurance, muscular strength and range of motion.
Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.
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Monday - Cuts and Curves
Wednesday - Power and Grace
Friday - Core and more
If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.
Or you could also follow the following eliminating a weekend workout:
Monday - Elite Forces
Tuesday -Cuts and Curves
Wednesday - rest or other activities
Thursday - Power and Grace
Friday - Core and More
Saturday & Sunday - rest
If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.