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Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

 

Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Price: 19.95

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Read 17902 times Last modified on Friday, 07 March 2014 12:00
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