This workout is designed to tone you from head to toe.
In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves.
Gilad keeps you highly motivated using his brand of excellent instructional techniques. He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.
Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.
Level: Beginner to advanced
Equipment: Light hand weights, resistance band (get a pair here)