Gilad will show you how you can Turn Your Body into a 24 Hour a Day Fat Burning Machine. With Gilad's Quick Fit System™ you will discover how to get your body into a great shape quickly, and learn the secrets to staying fit and healthy for the rest of your life.
Gilad’s ‘Lord of the Abs’ series! Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to put you in the best shape of your life while building your core with each and every move.
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV'. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
Double your results by combining 2 of Gilad’s best body-transforming systems ever!
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™.
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