mallorca-banner-2

Fat-Burning Core Workout

Want to build a stronger stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves. Get ready to set your abs on fire.

Length: 45 min

Level: All levels

Equipment: None

Price: 19.95

buy-dvd-small-1buy-download-small-1

 

 buy-all-dvd-1buy-all-download-1

 

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Price: 19.95

add-to-cart-3

 tbs-plus-buy-all-3-1

 

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs and Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

add-to-cart-3

 tbs-plus-buy-all-3-1

 

2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Price: 19.95

add-to-cart-3

 tbs-plus-buy-all-3-1

 

Would you like to be one of the best athletes in your class? Gilad will show you how! Just pop in this DVD and follow along.

There are two workouts on this DVD. The first one takes place on the beach near Makaha on the island on Oahu. The second takes place on a pier in Waikiki where a group of kids joins Gilad and his regular team for a fun-filled, spirited workout! It’s a blast for the whole family. 

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction.


No of workouts: 2
Length: 44 minutes
Age group: All ages

Price: $14.95

add-to-cart-3

 

 

These workouts by Gilad are for kids of all ages! They are perfect for developing your athletic abilities. You will build strength, stamina, coordination and balance.

Join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family.

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction.

 

No of workouts: 2
Length: 44 minutes
Age group: All ages

Price: $14.95

add-to-cart-3

 

 

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 



Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226