Lord of the abs - all 5 DVDsTHE FIRST EVER  CORE CROSS-TRAINING SYSTEM!

 

  • SCULPT YOUR CORE!
  • STRENGTHEN YOUR ENTIRE BODY!
  • BURN EXCESS FAT!

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Buy all 5 and Save $30!

$6975

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DOWNLOAD WORKOUT SCHEDULE

This workout is designed to tone you  from head to toe.

In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves.
Gilad keeps you highly motivated using his brand of excellent instructional techniques.  He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.

Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

 

Price: 19.95

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Increase your strength, speed and stamina.

In 'Power and Grace' Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina.  Gilad designed this workout specifically to improve your athletic abilities!

With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

 

Price: 19.95

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The Ultimate Fat Burning Workout

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves.  You will increase your confidence level and get into top shape in a hurry!

Gilad’s 'Elite Forces' workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.

Length: 52 minutes, Warm up: 8 min, Cardio: 32 min, Toning: 7 min, Cool down: 2 min.

Level: Intermediate

Equipment: Light hand weights.

 

Price: 19.95

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Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

 

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

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Safe and easy to follow

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.

 

Length: 55 minutes

Type: Aerobic and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

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Interval and curcuit training

In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.


Length: 60 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

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High Fat Burning Routine

 

This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!


Length: 55 minutes

Type: Cardio and Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95

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