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3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.  

 

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.  
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms - and abs.

 

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - back and triceps ? and abs.

 

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs.  This show features Gilad, Nikki, Kelley, Phil and Mike.  
Equipment:  2 sets small hand weights.
Focus: Lower body - arms - and abs.

 

Price: 19.95

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3 Great workouts on world famous Waimea Bay

These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

  1. SHOW #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City!
    Areas of the day: Buns, Thighs and Abs.
  2. SHOW #811: Features: Gilad, Sue, Maya, Mike and Kent.
    Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques.
  3. SHOW #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike.
    Areas of the day: Shoulders, Quads, Glutes and Abs

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on USS Constitution

Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!

  1. SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs.
    Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.
  2. SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship’s deck... See what happens next!
    Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs.
  3. SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai.
    Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Pupukea Beach on the North Shore

Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu.   Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments.  Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

  1. SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach.  The North Shore waves are really putting on a show.
    Areas of the day:  Chest and Arms.
  2. SHOW #602  This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs.
    Area of the day:  Waist.
  3. SHOW #603  Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. 
    Area of the day:  Shoulders.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on breathtaking Makapu'u Cliff

These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.

  1. SHOW #534  Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout. 
    Areas of the day:  Shoulders, Biceps and Triceps.
  2. SHOW #537  Gilad, Trella and Tracey try to fly away with the hang-glider behind them.  There is an awesome aerobics segment.
    Areas of the day:  Hips, Thighs and Abs.
  3. SHOW #538  Gilad, Tracey and Molly take you through a full body, late afternoon workout.  Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers.

 

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on our favorite beach - As seen on TV - Commercial Free

Ala Moana Beach is one of our favorite locations.  It is like an oasis between downtown Honolulu and the excitement of Waikiki.  The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.  

  1. SHOW #1116  Felicia, Tracey, Kent and a blue and gold macaw parrot join Gilad and his mother Ora for a spirited workout.  The toning segment targets the abs and buns.
    Area of the day:  Chest.
  2. SHOW #1117  This show features Gilad, Tracey, Trella, Kent, Bill and our fitness minded parrot.  There is a good challenging aerobics segment.
    Areas of the day:  Hips, Thighs and Buns.
  3. SHOW #1121  This show was taped during a beautiful Hawaiian sunset with magnificent rainbows in the background!  The workout features Gilad, Ora, Trella, Kent, Bill, Kate, Tracey (and her son).  The toning segment concentrates on the abs thighs and buns.
    Area of the day:  Back.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Hawaii's most pristine beach - As seen on TV - Commercial Free

Yokohama Beach is the most pristine beach on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted.  It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!

  1. SHOW #1015  Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.
    Area of the day:  Shoulders and Arms

  2. SHOW #1016  The sun is shining brightly.  It is a perfect day for exercising.  Today’s team is Gilad, Lian, Felicia, Wendee, Bill and a very talented 6-year old named Ryan.  
    Areas of the day: Back and Triceps. 

  3. SHOW #1017  This show features Gilad, Trella, Felicia, Kent and the father/son team of Pat and Ryan.  The toning segment targets the upper abs and obliques.  
    Areas of the day:  Buttox and Hamstrings.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Waikiki beach - As seen on TV - Commercial Free

Here are Gilad and his team right in the middle of the action on world-famous Waikiki Beach.  These 3 workouts include passing tourists who are encouraged to join in on the fun.  It’s a workout party on the beach and you are invited.

  1. SHOW #1008  Join Gilad, Felicia, Wendee, Kent, Lian, Bill, Sharla, Doreen, Jim and a spirited group of tourists for a great workout!  
    Areas of the Day:  Chest and Shoulders.

  2. SHOW #1009  The sun is shining brightly and Trella joins the big group on this show.  
    Areas of the Day:  Back and Biceps. 

  3. SHOW #1010  Gilad officially puts friend Jim in charge of the tourists who are joining the workout in the background. Featured are Trella, Felicia, Wendee, Kent, Bill, Doreen, Lian and Sharla.  
    Areas of the Day:  Biceps and Triceps.

Total running time: 72 minutes.

Price: 14.95

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3 Great workouts on Waikiki beach - As seen on TV - Commercial Free

Gilad’s workout party on the beach in Waikiki continues all the way through sunset.  Gilad is on fire and he picks up the pace toward the end of the day.  The result is 3 high-energy workouts to help you burn fat and tone up!

  1. SHOW #1011  Jim joins Gilad in the front group and Trella is now in charge of the back group with Barbara from Slovenia and senior citizen ‘Puppy’.  Also featured are Kent, Felicia, Wendee, Sharla and Bill.  
    Areas of the Day:  Chest and Shoulders

  2. SHOW #1012  Gilad, Trella, Felicia, Wendee, Kent, Sharla, Bill, Jim and Barbara are outfitted in red, white and blue.   The toning segment targets the core, obliques and inner thighs. 
    Areas of the Day:  Core and thighs
  3. SHOW #1014  Gilad ‘turns up the volume’ on this high-energy Waikiki sunset workout.  The team includes Felicia, Jim, Barbara, Bill, Wendee, Lian and Sharla.  The toning segment targets the buns, hamstrings and abs.  
    Areas of the Day:  Chest and Shoulders.

Total running time: 72 minutes.

Price: 14.95

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tbs-plus-all-1These 3 DVDs are from Gilad's Popular 'Total Body Sculpt PLUS- As Seen on TV - Commercial Free!

Total Body Sculpt Plus,  “As seen on TV” These are the rarely-seen hour long shows from TV.  Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background.  ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.

 

ORDER ALL 3 FOR

$4995

 

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These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV'. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Price: 19.95

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 12:00
  • Cardio: 7:30
  • Sculpt II: 12:00
  • Abs and Cool Down: 8:30

Workout 2

  • Warm-up: 5:00
  • Sculpt I: 10:30
  • Cardio: 11:30
  • Sculpt II: 11:00
  • Abs and Cool Down: 6:00

 

Level: Intermediate to advanced

 

Price: 19.95

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2 Great 45 min workouts as seen on TV - Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Workout 2

  • Warm-up: 4:30
  • Sculpt I: 11:00
  • Cardio: 11:00
  • Sculpt II: 12:00
  • Abs and Cool Down: 5:30

 

Price: 19.95

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