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3 great workouts from world famous "Waikiki Beach'

Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.

  1. Show #901: Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill.
    Areas of the day: Hips, Thighs, Buns, Core and Obliques.
  2. Show #902: Features Gilad, Ora, Tracey, Felicia and Jason.
    Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
  3. Show #903: Features Gilad, Ora, Tracey, Gabby and Jim.
    Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Total running time: 72 minutes. 

Price: 14.95

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boot-camp-1Gilad’s BOOT CAMP is the ultimate in MILITARY CONDITIONING for MEN AND WOMEN. 

 

These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad's Sister) will lead you through a challenging cardio and strength training workout on an army base.

 

 

 

 

Safe and easy to follow

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.

 

Length: 55 minutes

Type: Aerobic and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

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Two low impact fat burning and toning workouts

 

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.


Length: 90 minutes (One workout 30 min. One workout 60 min)

Type: Cardio and Toning

Level: Beginner (30 min) to Intermediate (60 min)

Equipment: None

Price: 19.95

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Burn of those excess pounds and tone those 'soft spots'

One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!


Length: 70 minutes

Type: Cardio and Toning

Level: Beginner to Intermediate

Equipment: None

Price: 14.95

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