Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.
Total running time: 72 minutes.
Price: 14.95
These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad's Sister) will lead you through a challenging cardio and strength training workout on an army base.
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
Length: 55 minutes
Type: Aerobic and Toning
Level: Beginner to Intermediate
Equipment: None
Price: 14.95
Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Length: 90 minutes (One workout 30 min. One workout 60 min)
Type: Cardio and Toning
Level: Beginner (30 min) to Intermediate (60 min)
Equipment: None
Price: 19.95
One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results!
Length: 70 minutes
Type: Cardio and Toning
Level: Beginner to Intermediate
Equipment: None
Price: 14.95
We now have a new line of supplements. All made in USA in a FDA approved GMP facility.
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See you there - Gilad