mallorca-banner-2

Lord of the abs - all 5 DVDsTHE FIRST EVER  CORE CROSS-TRAINING SYSTEM!

 

  • SCULPT YOUR CORE!
  • STRENGTHEN YOUR ENTIRE BODY!
  • BURN EXCESS FAT!

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Buy all 5 and Save $30!

$6975

 buy-dvd-large-1buy-download-large-1

 

DOWNLOAD WORKOUT SCHEDULE

3 Great workouts as seen on TV - Commercial Free!

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.


Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.


Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional heavy ball.

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 tbs-asotv-buy-all-6-1

 

3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.
Focus: Abs, buttocks and biceps.
Equipment: Light to medium hand weights.

 

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.
Focus: Thighs, abs, shoulders and triceps.
Equipment: Light to medium hand weights.

 

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.
Focus: Abs, Thighs, Buttocks, Biceps & Triceps.
Equipment: Light to medium hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 great workouts from world famous "Waikiki Beach'

Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.

  1. Show #901: Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill.
    Areas of the day: Hips, Thighs, Buns, Core and Obliques.
  2. Show #902: Features Gilad, Ora, Tracey, Felicia and Jason.
    Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
  3. Show #903: Features Gilad, Ora, Tracey, Gabby and Jim.
    Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Total running time: 72 minutes. 

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts as seen on TV - Commercial Free

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).


Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium hand weights and an optional medicine ball.

 

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium hand weights.

 

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 great workouts  with great views of Dimond Head

Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean.

  1. Show #804: Features Gilad, Felicia, Wendy, Bill and Nina.
    Areas of the day: Hips, Thighs, Buns, Hamstrings and Abs.
  2. Show #806: Watch out for the rising tides as some of our younger participants are getting washed by the waves... Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests.
    Areas of the day: Inner and Outer Thighs, Hips and Abs.
  3. Show #807: Now the tide is high and waves are washing all over the set....but nothing will stop Gilad and his enthusiastic group from getting you through the workout! Features: Gilad, Kent, Trella, Michelle and Eric.
    Areas of the day: Shoulders, Chest, Thighs, Core and Obliques.

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1:  SHOW #4 - Gilad works your outer thighs -  shoulders - and abs.  This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment:  2 sets small hand weights, medicine ball optional

 

Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Workout 3: SHOW #18 - Gilad helps you work your C.  This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment:  2 sets small hand weights

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 great workouts from Sandy Beach on the south shore of Oahu

It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background.

  1. Show #917: Features: Gilad, Bill, Sue, Felicia and Jason
    Areas of the day: Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques
  2. Show #918: Features: Gilad, Bill, Gabby, Trella and 18 year old Emily who first appeared on the show at age 11. Emily’s little sister joins in and gives everyone else a run for their money...
    Areas of the day: Chest, Outer Thighs, Inner Thighs and Abs.
  3. Show #919: Features: Gilad, Sue, Felicia, Jason, Emily and her brother Brad (“Muscle Face”).
    Areas of the day: Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

 

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment:  2 sets small hand weights
Focus: Thighs and buns - triceps and back - and abs.

 

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms ? and abs.

 

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs.  This show features Gilad, Danielle, Kelley, Arthur and Mike.  
Equipment:  2 sets small hand weights
Focus: thighs - Chest - and abs

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 Great workouts with 'Buster' the monkey

This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!

  1. SHOW #401: Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela.
    Areas of the day: Inner Thighs, Buns, Core and Obliques
  2. SHOW #609: Watch Maile the Monkey “monkey around” with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 polynesian children in traditional garb. Taped at one of Hawaii’s most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella.
    Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques.
  3. SHOW #610: We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful hula dancers performing in the background. Features: Gilad, Trella and Molly.
    Areas of the day: Chest, Biceps, Triceps, Glutes and Abs

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts as seen on TV - Commercial Free

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background.  In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.  

 

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs.  This show features Gilad, Arthur, Kelley, Danielle and Jim.  
Equipment:  2 sets small hand weights
Focus: Hips and thighs - shoulders and arms - and abs.

 

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ? and abs.
Equipment:  2 sets small hand weights
Focus: Hips and thighs - back and triceps ? and abs.

 

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs.  This show features Gilad, Nikki, Kelley, Phil and Mike.  
Equipment:  2 sets small hand weights.
Focus: Lower body - arms - and abs.

 

Price: 19.95

BUY DVD-1

 

 

BUY-DOWNLOAD-1

 

 tbs-asotv-buy-all-6-1

 

3 Great workouts on world famous Waimea Bay

These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

  1. SHOW #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City!
    Areas of the day: Buns, Thighs and Abs.
  2. SHOW #811: Features: Gilad, Sue, Maya, Mike and Kent.
    Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques.
  3. SHOW #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike.
    Areas of the day: Shoulders, Quads, Glutes and Abs

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts on USS Constitution

Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!

  1. SHOW #708: Filmed while cruising in front of the majestic Molokai Cliffs.
    Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.
  2. SHOW #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship’s deck... See what happens next!
    Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs.
  3. SHOW #715: Enjoy this sunset workout as we cruise off of the exotic island of Lanai.
    Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

3 Great workouts on Pupukea Beach on the North Shore

Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu.   Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments.  Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

  1. SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach.  The North Shore waves are really putting on a show.
    Areas of the day:  Chest and Arms.
  2. SHOW #602  This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs.
    Area of the day:  Waist.
  3. SHOW #603  Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. 
    Area of the day:  Shoulders.

Total running time: 72 minutes.

Price: 14.95

add-to-cart-3

 asotv-buy-all-12-btn-1a

 

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 



Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226

Warning: mysqli::stat(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 219

Warning: mysqli_close(): Couldn't fetch mysqli in /home/content/35/7395235/html/libraries/joomla/database/driver/mysqli.php on line 226