Intense Floor Workout

In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.

Length: 50 min

Level: Beginner to Advanced

Equipment: None

Price: $19.95

buy-dvd-small-1buy-download-small-1

 

 buy-all-dvd-1buy-all-download-1

 

Fat-Burning Core Workout

Want to build a stronger stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves. Get ready to set your abs on fire.

Length: 45 min

Level: All levels

Equipment: None

Price: 19.95

buy-dvd-small-1buy-download-small-1

 

 buy-all-dvd-1buy-all-download-1

 

 Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

Price: $19.95   

buy-dvd-small-1buy-download-small-1

 

 buy-all-dvd-1buy-all-download-1

 

Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Length: 60 min

Level: All levels

Price: $19.95   

buy-dvd-small-1buy-download-small-1

 

 buy-all-dvd-1buy-all-download-1

 

Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

 

Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Price: 19.95

buy-dvd-small-1buy-download-small-1

 

 

 buy-all-3-dvd-ubs-1buy-all-3-download-ubs-1

 

Stay informed

Subscribe to our Newsletter!
New exciting format with more content.

Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.

See you there - Gilad

 

Sign Up Now

 

News and Events

DVDs available for Download and Streaming

Didgital delivery of Gilad's bestsellers! We have now made Gilad's most popular DVDs available for

Read more
Gilad's 10-Day Advanced Cross-Training Cycle

For SERIOUS Total Body Trainers ONLY!   If you are serious about losing weight, sculpting eve

Read more
Bodies in Motion 30-Year Anniversary Shows

Just released for download, streaming and DVD. As seen on 'Discovery Fit and Health'  &

Read more